Millions of people store toxins of stress and trauma in their bodies that cause physical and emotional illness. They no longer have to. Medical research proves that if you start writing, you'll start healing.

      Those of us suffering from illness have stories to tell…and feelings to reveal, primarily to ourselves. The toxic memories of stress and trauma that we store in our bodies act as barriers to healing. But, by fully expressing them through daily journal writing, these toxins can find release as the body, mind and soul open to healing.

      Write Your Self Well…Journal Your Self to Health, takes you on a guided tour inside yourself. It provides a map to lead you into your past so that you can enhance your own healing process. Images, designed to trigger personal memories by stimulating the senses, take journalers on an internal healing journey.

      The images may be happy or sad. They may remind you of great successes or bitter sadness. Or they may simply be pleasant memories. Whatever comes up is inviting you to go on a healing journey to release painful emotions and re-experience happiness and success.

      Write Your Self Well is uniquely designed to bring the benefits of expressive writing experienced by participants in 20-plus years of clinical trials to all patients suffering from chronic, acute or emotional illness and can be helpful to those who care for them as well.