Dedication
    
Acknowledgments
 ...................................... i
Julia Cameron, The Writer’s Life ...................................... v
Foreword ...................................... vii
“Why Journal?” You Ask ...................................... 1
Part I: ...................................... 3
      Chapter 1 - What Are the Health Benefits of Journaling? ...................................... 5
      Chapter 2 - How Do We Know Journaling Works? ...................................... 11
      Chapter 3 - Journaling Can Work for You, Too ...................................... 17
      Chapter 4 - How Can Journaling Work Best for Me? ...................................... 25
      Chapter 5 - Quotes and Images ...................................... 33
Part II: ...................................... 39
      Chapter 6 - Suggestions for Journaling ...................................... 41
      Chapter 7 - Write Your Self Well Journal ...................................... 45
Write Your Self Well Personal Healing Chart ...................................... 169
Further Readings ...................................... 171
References ...................................... 177
Resource Organizations ...................................... 181
Authors ...................................... 191
Interactive Presentations and Workshops ...................................... 195
     

 

 

 
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urnaling, Reflective writing, Creative writing, Written disclosure, Writing for life, Scriptotherapy, Writing as therapy, Arts in health, Art therapy, Spirituality and journaling, Emotional diary, Emotional release of writing, Dialogue and discourse in medicine, clinical practice, Putting stress into words, Stress reduction, Explorations in creative writing, Patients’ Storytelling, Ethical wills, Self talk, Explorative writing, Therapeutic writing, Diary, Personal autobiography, Personal poetic writing, Personal poetry, Patient interviews, Writing therapy, Writing cure, writing for health, writing for healing, Private writing, Narrative medicine, Doctor, Patient relationship, Family stories, Interviewing hospice patients, Stories of sickness, Illness and creative self-expression, Doctor’s stories, Writing for self-discovery, Investigative imagination, Art of reflective writing, Writing for practitioners